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Holistic Core Restore® - Everywoman (weeks 1-6) Via zoom

Holistic Core Restore® - Everywoman (weeks 1-6) Via zoom

Store / Holistic Core Restore®
£107.00
In stock
Product Details
This 6 week educational class will take you through a progressive functional exercise programme that will enable you to engage your core (which includes your pelvic floor) through daily activities and exercise. It will help with early stages of prolapse and reduce the incidence of leakage problems. It also offers nutritional and lifestyle advice in order to achieve the best pelvic health. You will receive the kit to carry out the exercise at home and continue with online homework and full support from myself throughout the 6 weeks.
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Holistic Core Restore® - Everywoman (weeks 1-6) Via zoom
Store / Holistic Core Restore®
Display prices in: GBP

Strong With Joan

Strong With Joan

(6 Week Term -

starts 8th January)

Wednesdays -7pm Prestbury WI Hall

 £42.00

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Strong With Joan

Pay as you go

Wednesdays - 7pm Prestbury WI Hall

 £9.00

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Pay Termly Classes

Women's Outdoor Fitness

Starts either

Tuesday 7th Jan or

Friday 10th Jan

(6 week term) - £36.00

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Women's Outdoor Fitness - Tuesday & Friday

Term Starts Tues 7th Jan

(6 week term) - £46.00

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Pay as you go classes

Strong via Zoom

Pay as you go £8.00

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Holistic Core Restore® Heat- Pay as you go £8.00

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Women's Outdoor Fitness

Pay as you go - £8.00

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Events!

Be MEN-opause ready

Next Date TBA at Bar No 9, Bishops Cleeve


£8.00

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Fortify your 40s

Date TBA, Bar No 9,

Bishops Cleeve @7.30 for 7.45pm

£8.00

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Holistic Core Restore® Classes

Holistic Core Restore®

Rel((ease))  - 1 Class

Date TBA

£8.00

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Holistic Core Restore®

Rel((ease))  - 1 Class

Date TBA

£8.00

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Holistic Core Restore® Everywoman Classes

Holistic Core Restore® Everywoman

Weeks 1-6 via Zoom £107.00

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Holistic Core Restore® Everywoman

Weeks 1-6 via Zoom £53.50 (Instalments)

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Holistic Core Restore® Everywoman 1-2-1

Holistic Core Restore® Everywoman

1-2-1 Live £167.00

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Holistic Core Restore® Everywoman

1-2-1 Live £56.00

(instalments)

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Holistic Core Restore® Everywoman

1-2-1 via Zoom £137.00

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Holistic Core Restore® Everywoman

1-2-1 via Zoom £68.50 (instalments)

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Holistic Core Restore® Diastasis Healing 1-2-1

Holistic Core Restore®

Diastasis Healing 1-2-1

via Zoom £137.00

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Holistic Core Restore®

Diastasis Healing 1-2-1

Live £167.00

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Holistic Core Restore®

Diastasis Healing 1-2-1

via Zoom £68.50(2 instalments)

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Holistic Core Restore®

Diastasis Healing 1-2-1

Live £56.00(3 instalments)

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Holistic Core Restore® C-Section recovery 1-2-1

Holistic Core Restore®

C-Section recovery - Live

 1st Session - £70.00

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 Holistic Core Restore®

C-Section  recovery - Live

 Subsequent Sessions - £50.00

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Holistic Core Restore®

C-Section recovery - via Zoom

£50.00

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Holistic Core Restore® Recovery & Athlete 12 Classes

Holistic Core Restore®

Recovery Plus

£187.00

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 Holistic Core Restore®

Recovery Plus

 £63.00 (instalments)

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Home & Clinic Visits

Home Visit - via Zoom

£35.00

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Home Visit - Live

£45.00

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Clinic Appt

£45.00

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