Holistic Core Restore® Bump
How can I keep my body fit and healthy during pregnancy?
With all the changes that are occurring to your body due to pregnancy, come and find out how best to exercise to keep you fit and healthy and find out which exercises are most beneficial to you.
FREE TELEPHONE CONSULTATION
Keep your pelvic floor active
Keep your core muscles working
Stay fit and healthy during pregnancy
Is this class for you?
Are you pregnant and wondering how to keep fit and active? Do you want to keep your core and pelvic floor muscles active throughout your pregnancy? If you would like more advice please fill in the form above or click the button below and I will get in touch soon.
What is the best way to keep exercising during pregnancy?
Congratulations on your pregnancy. I hope that you have been feeling well so far and that this continues and sorry if you feel rough - hope it passes soon.
You may have noticed this already, depending on how pregnant you are, your body will go through a lot of changes during your pregnancy. There are many hormonal changes which will affect how you feel and maybe behave but there are many physical changes to your body that continue to occur throughout the pregnancy. The earlier that you can try and get on top of these the better and you will also be in a better starting position post birth.
This 3 week course will work through ways to help maintain your posture, strength and aerobic fitness and be able to advise you on how to keep the areas that become weaker during pregnancy as strong as possible and those that become tight more flexible due to the postural changes mentioned.
You will be provided with a video that has these exercises on to make sure you remember what you can do to help and access at all times.
FAQ's
