“I am so pleased to have found Joan and the Core Restore Class, this is the only thing that has worked for me post baby to restore a feeling of strength in my stomach and pelvic floor and I'm excited to see how much more i

I can improve as I continue with the next 6 week course."



Claire, Cheltenham

“After the birth of my daughter I experienced postnatal pelvic girdle pain and postural difficulties. Joan offered me one to one sessions at home and gave me simple exercises to connect my pelvic floor and core strength. She also tailored her service to my needs and helped me improve my posture. I really appreciate Joan’s holistic approach, and I have picked up some healthy eating tips along the way. I feel a lot better and fitter thanks to Joan and would highly recommend her services to anybody who is struggling with pregnancy or postnatal problems” 

Laura, Cheltenham

"I really thought highly of Holistic Core Restore , both parts. I recommend to anyone I speak to and I will be confusing with exercise and putting into practice what I have learnt."

Natalie, Cheltenham

Joan's classes are life-changing. They are fun but helped me achieve amazing results. My all-round fitness and strength has vastly improved. Most importantly, Joan is highly qualified so you know you are receiving information and support you can trust.

Barbara