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Heat - Holistic Core Restore® via zoom

Heat - Holistic Core Restore® via zoom

Store / Holistic Core Restore®
£24.00
In stock
Product Details

A low impact all over body workout with all the intensity! This all over body timed interval based workout is suitable for all levels of fitness and all ages because you can work at the pace that suits you. The class is a jump free zone so perfect for looking after your pelvic floor and continuing on from The Holistic Core Restore ® programme. The exercise will work to get your heart rate up and your body sweating, allowing you to burn fat even when you stop exercising. Some equipment is used within this class – exercise bands and small weights and these can be purchased prior to starting the class if necessary.

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Heat - Holistic Core Restore® via zoom
Store / Holistic Core Restore®
Display prices in: GBP

Strong With Joan

Strong With Joan

(6 Week Term -

starts 5th March)

Wednesdays -7pm Prestbury WI Hall

 £42.00

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Strong With Joan

Pay as you go

Wednesdays - 7pm Prestbury WI Hall

 £9.00

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Pay Termly Classes

Women's Outdoor Fitness

Starts either

Tuesday 25th Feb or

Friday 28th Feb

(7 week term) - £42.00

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Women's Outdoor Fitness - Tuesday & Friday

Term Starts Tues 25th Feb

(7 week term) - £52.00

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Pay as you go classes

Strong via Zoom

Pay as you go £8.00

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Holistic Core Restore® Heat- Pay as you go £8.00

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Women's Outdoor Fitness

Pay as you go - £8.00

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Events!

Be MEN-opause ready

Next Date TBA at Bar No 9, Bishops Cleeve


£8.00

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Fortify your 40s

Date TBA, Bar No 9,

Bishops Cleeve @7.30 for 7.45pm

£8.00

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Holistic Core Restore® Classes

Holistic Core Restore®

Rel((ease))  - 1 Class

Date TBA

£8.00

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Holistic Core Restore®

Rel((ease))  - 1 Class

Date TBA

£8.00

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Holistic Core Restore® Everywoman Classes

Holistic Core Restore® Everywoman

Weeks 1-6 via Zoom £107.00

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Holistic Core Restore® Everywoman

Weeks 1-6 via Zoom £53.50 (Instalments)

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Holistic Core Restore® Everywoman 1-2-1

Holistic Core Restore® Everywoman

1-2-1 Live £167.00

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Holistic Core Restore® Everywoman

1-2-1 Live £56.00

(instalments)

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Holistic Core Restore® Everywoman

1-2-1 via Zoom £137.00

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Holistic Core Restore® Everywoman

1-2-1 via Zoom £68.50 (instalments)

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Holistic Core Restore® Diastasis Healing 1-2-1

Holistic Core Restore®

Diastasis Healing 1-2-1

via Zoom £137.00

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Holistic Core Restore®

Diastasis Healing 1-2-1

Live £167.00

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Holistic Core Restore®

Diastasis Healing 1-2-1

via Zoom £68.50(2 instalments)

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Holistic Core Restore®

Diastasis Healing 1-2-1

Live £56.00(3 instalments)

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Holistic Core Restore® C-Section recovery 1-2-1

Holistic Core Restore®

C-Section recovery - Live

 1st Session - £70.00

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 Holistic Core Restore®

C-Section  recovery - Live

 Subsequent Sessions - £50.00

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Holistic Core Restore®

C-Section recovery - via Zoom

£50.00

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Holistic Core Restore® Recovery & Athlete 12 Classes

Holistic Core Restore®

Recovery Plus

£187.00

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 Holistic Core Restore®

Recovery Plus

 £63.00 (instalments)

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Home & Clinic Visits

Home Visit - via Zoom

£35.00

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Home Visit - Live

£45.00

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Clinic Appt

£45.00

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