Pelvic floor with Prosecco


Reconnect with your pelvic floor 


An informative evening telling you everything you need to know about your pelvic floor, covering all those questions you were too afraid to ask and giving you all the information you wish you knew before! An evening not to be missed for those that really want to look after their body. 

Learn how to exercise your pelvic floor properly

Look after your pelvic floor for life

Know that you are not alone

Find out why it might not be working for you.

Come along and join Hannah Gray, Specialist Women’s Health Physiotherapist and Joan Palmer, Women’s Health Coach to find out everything you need to know about looking after your pelvic floor. 

An evening for women of all ages and life stages so suitable for pregnancy, post birth and beyond. 


The Pelvic Floor is an area that isn’t talked about enough so unfortunately some women do sit in silence with problems they may be suffering with the pelvic floor. It is an area that commonly experiences problems with function and control particularly after childbirth but also at many other times in a woman’s life due to the changes in hormones as the aging process occurs. 


It is an area however, that doesn’t have to be suffered in silence as there is help out there and this relaxed informal evening is a great place to start. 

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FAQ's

  • Do I need to bring anything?

    No, just yourself.  The evening is an information evening.  We will be talking through the right way to exercise your pelvic floor but it isn’t an exercise class.

  • Who is this evening for?

    Women of any age and life stage who want to find out how to take control of their pelvic floor. 

  • How long is this session?

    The session will last 1 ½ -2 hours dependent on the number of questions! Interaction is good and we do encourage this as it will enable you to find out exactly what you want to know.

  • Do I need to wear anything particular?

    No, wear whatever you like. We will be doing some pelvic floor exercises but these can be done in any outfit!