Kettlebells
A great all over body workout
From the comfort of your own home, a kettlebell class will give you a great cardio and
strength-based workout.
Request A Free Telephone Consultation
A great all over body workout
Improve your all-round body strength
Feel energised for the day
Free Consultation
A Strong class will make you feel amazing! If you would like a free consultation to see if this class is for you, simply fill in the form above!
The kettlebell is a versatile weight that can be used in many ways to provide a great all round body workout working on both your cardio and strength fitness and therefore giving benefits to both heart and bone health.
Each class will provide a workout with a wide range of exercises to provide variety as you exercise and to make sure you are not overworking one area of the body. The variety of exercise will also get you thinking and therefore provide you with a brain workout too.
To join in with this class you must be at least 6 months post natal and already be taking part in regular exercise and have no pelvic floor or diastasis (tummy muscle separation) issues.
FAQ's